Skill acquisition is a matter of the mind… over and over again.  It requires extreme focus and an intentional act of exercising dominion over the brain. As a human being you have the capacity to do unbelievable things. What you need to do is convince your brain that what you want to achieve is possible. In order to believe , you have to envision it or experience it …  You must continually interject commands to your brain to make it perform in a particular manner until it is fully automated.

You can train your brain for gain in the direction you choose. It is a struggle at first. The brain fights hard to hold on to the established function (old program)… I tell players all the time not to be discouraged by the discomfort of change – particularly if it is a change for the better… You can expedite change by doing both physical and mental reps. Mental-repetition is the process of visualizing performance without physically doing the function…  However you slice it, it still equates to a lot of hard work on the right materials. Every rep you perform counts. You are either moving in a positive direction toward perfection or a negative one towards a world of higher degree of difficulty.

When you are called to action – to shoot a basketball or execute a dribble maneuver – your brain spins and it lands on one of the programmed slots for performance.  In this case you would typically shoot exactly according to your existing script. With enough positive repetition your technical wheel for shooting can be filled with slots of the optimal way to perform .

It is a tough task to make changes to your system.  But once change is programmed in, however the struggle, it will be just as difficult for your brain to operate outside of the “new” programmed material… Still, you must believe that you will be able to perform regardless of the environment or pressure of the moment.

This level of confidence and “swag” does not come cheap. It will cost you literally thousands of positive repetitions to create the proper defaults and emotional resolve for consistent quality performances.

Many of us have seen the movie the Matrix… this film will help you understand programming (skill acquisition) as it relates to Virtual Play.

In the movie, acquisition was a matter of plugging into the chair and having information downloaded directly into the brain. The information downloaded was designed for optimal performance. Programming in Virtual Play is very similar, only there is no chair and you are required to download the information manually – repetition by repetition. The television game show “The Wheel of Fortune” outlines the principles of programming.

On the show, the slots on the wheel are full of dollar amounts and prizes. The contestants spin the wheel and it lands on a certain slot. It rarely lands on the same slot more than once, but it always lands on a slot. Your brain, similarly, is “The Wheel of Function” (Diagram 2A) with slots full of programmed information of how you perform or do certain things. 

 

The bottom line:  you must pay to play in a special way. Everyone wants to, but who actually gets to?

-The Virtual Game of Basketball-

I love basketball.   I’m in love with basketball .  As a matter of fact, I’ve been to bed with my ball and proud to say it. We can’t seem to get enough of each other! I can’t even remember a time when we weren’t  in a relationship.    Our affair has been a match made in heaven.  Sure,  we’ve had our ups and down over the years, but… we’re still together.  Ok, maybe it’s not like it once was, but in some ways its better.

What about you? Are you in love with basketball, or are you just a player? There is a difference.  If you love it, you are willing to make sacrifices (big or little) to make the relationship flourish.  For the players… it’s  just something they do on the side. They don’t want to get too serious, whether they’ll admit it or not.  Many times they’re confused. They say they’re in love. They think they’re in love; but it’s only lust.

Don’t get me wrong, they love  playing (the game), but their level of commitment to the other parts of the relationship leaves a little something to be desired. They seem to be  in it for the benefits. When things get a little rocky, they’ll tell you they’re  serious about making things better, but typically they have  too many  “other” things going on outside of basketball to make it right.  People usually do what they do.

I ask players all the time,  “why are you in this  relationship… there are plenty of other fish in the sea?” Follow your heart or something. No matter which way you  go,  there’s still going to be hard work involved-if you plan on being successful.  Be patient too. You can’t just stick your pole in and expect every thing to work out. Success comes before work only in the dictionary.  Too many players think  just having a pole or any other physical tool is enough… please!   Too much lying down, not enough standing up and being accountable.

In the end, it really comes down to what you are  truly passionate about.

Passion is the fuel that helps you motor through the tedium of all that is required of you on your journey to where you want to go… It allows you to manage the discomforts of change and facilitate growth. —

The Virtual Game of Basketball