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Foot Mechanics is Quite a Feat

Posted in New Posts, News on July 20th, 2010 by Troy Miles

In just about every sport , it takes great feet to compete at a high level.

 

Proper footwork in basketball is as vital to successful play as effective skating is to quality hockey play. After all, foot control (explosive stops and starts) is a key element of body control and controlling opponents. If you cannot skate, you will never be an effective hockey player regardless of your other skills; likewise in basketball. Therefore you must understand how your feet operate. The feet are made of two parts. The balls of the feet are the Go or Push pads and are used to power your system.  The heels are the brakes and are used primarily for stopping and stabilization. Having your energy backward on your heels or operating on the brakes means you are stuck (flat) to the floor and slower to react.  (Note: Engaging the toes to the floor in a gripping fashion shifts your energy forward and keeps you on your pads.  This promotes instant forward movement or explosion…

“Every Step You Take” addresses the power of every step on earth for everyday walking. For  sports, how you operate your feet  determines your balance, stability and ability  to locomote effectively and deceptively. If you think you  are “non-athletic” or have  slow feet in your sport, check first to see if you operating on your feet properly.  Determine if your energy is typically moving towards  your “push pads” (balls of your feet) on steps or back towards the brakes (heels) .  It’s okay to have your heels touch the floor as long as your energy (from the heel) is moving away from the ground during the stride forward .

“No homo, but Ray Allen’s sh*t looks like he’s got baseballs in his legs. Ray must walk on the balls of his feet because I can’t see any amount of training that would make his calf muscles that big and leave the rest of his leg skinny.”

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I notice players with poor foot mechanics and ones with great feet for that matter. But poor foot mechanics is a major contributor in lack of athletic prowess and simply an unnecessary handicap.  Futhermore, individuals with bad foot mechanics and/or poor structure (geometric harmony) are also prone to injury.

Notice. The vast majority of players that can jump, or those with speed or quickness generally walk the same way. It’s true for the mediocre and athletically challenged as well.  The typical step of that group is  heel first walking (touching). Notice the heel first walker usually has less calf  and hamstring definition, plus less pronounced glutes.  Hmmm… who would you rather be?

When you catch people at the gym walking up on their  toes, are you really surprised when they can jump or are explosive?  I know embouchure is a term used to describe the proper approach or positioning  of the lips on the mouthpiece of an instrument, but I like to think of the feet and their grip to  the court (or earth) in that way.  I talk extensively about this in the “Virtual Game…”, “We Can Build You”-Chapter 4. Once you understand proper foot mechanics  and subsequently foot control, you’ll be able to control opponents with  greater ease; especially in basketball (with the law of leadership) or right to be first (in movement).

You have the power in every step you take to make a difference in the symmetry of your body and your physical capacity.   A whole generation wanted to be like Mike. It should include walking like him. Be cognizant of how  you walk. Soon you’ll be better equipped to walk the walk and perhaps… talk the talk.

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Virtual Players of the NBA

Posted in New Posts, News on May 15th, 2010 by Troy Miles
Chauncey Billups #1 of the Denver Nuggets drives against Jameer Nelson #14 of the Orlando Magic during the game at Amway Arena on March 28, 2010 in Orlando, Florida.

Chauncey Billups-- Hover specialist

“You have arrived as a Virtual Player when your basketball success is based on your ability to apply the fundamentals of Basketball, Mathematics, and Physical Science as a single discipline.”

Who are the Virtual Players (VP’s) in the NBA…  Are there any?  Of course. I may have formalized virtual play but I didn’t invent efficient  math or science of play.   Those that play with the right and science (physics) have the most consistent success –regardless of the level.  It’s true, most NBA players are very skilled and were stars at some point in their career. If given the opportunity, so many would be capable of doing big things. However when it comes to consistent or highly virtual performance  the number of capable players drop considerably. Virtuality is less about your physical capacity (what you have) and more about your physical capability (what you do with what you have technically)).

In the world of Virtual Play, the measure of performance is determined by the net results of actions and not necessarily the physical prowess of the performer. As you will discover, Virtual Play  is the technical and physical model for optimal efficiency in basketball. VP’s use math and physics to manipulate time, space and opponents beyond the use of  basketball fundamentals. Therefore to have success as a VP, you must have knowledge (Know-How) of the game and sharp application of technique or the right default settings for effective play. Quite simply, highly virtual players are those players who possess the right math of play and are programmed to operate in this manner routinely – particularly under pressure.

How do I differentiate between the 300 + stars to determine the highly virtual ones.  Every player, pro or otherwise is a product of  his or her P.T.A.G.: Physical, Technical, Application and Grit.  (See: ” The Mystery of Chemistry). Virtual players are most efficient technically, in their application and typically have high grit or G-Factors. They may also have physical prowess, but it’s not integral to their success on the floor.

Each has his own application attributes but they all share similar settings and nuances.  Their technical acuity enables them to manipulate without moving fast and negate the physicality of  opponents without being physical. Their scope-of-vision provides early awareness which allows them to slow the action down perceptively and process quickly. Their phenomenal footwork gives them ultimate control of self  in small frames of movement. This allows them to process and make adjustments very quickly. In basketball the offense has the advantage (law of leadership) unless he or she  gives it away. Great players are “stay first” artists- regardless of the position they play. Unnecessary time-costs during play, speed up the action  and makes negotiation more difficult.  Their crisp technique and lack of such superfluous movement keeps them ahead of the action, allowing them to control opponents, teams and ultimately games.

There are so many players and so many positions, I thought it might be interesting to start by distinguishing the quarterbacks. I’m going to list -in no particular order, the six most  highly virtual PG’s in the NBA.

 

Chauncey Billups: “Mr. Big Shot” is also “Mr. Run the Team.”  Chauncey is a hover specialist with outstanding court vision (early awareness of circumstance).  As a result he handles reads impeccably. He gets ahead of opponents (in the frames) with hovers and constant shoulder threats to go drive by.   He is terrific at being contrary (to the defender) with quick pull-ups, false-legs to create space at the middle spot and razor-sharp straight cuts to the hoop.  He typically dominates final approach with superior bodywork… (Bucket, foul or both).

Deron Williams has the exact same profile, except he’s more athletic and has more physical highlights.

On final approach

CP3and Steve NashandRondo, are also hover specialists who manipulate with explosive stops and starts.  Virtual players are fastest in their shortest steps (relative to the defender). These guys have incredible foot control and  subsequently ridiculous control of self. Their economy and strategy of movement  allows them to get anywhere on the floor in a manner that forces defensive help.  These guys  are tremendous playmakers and a lot of  fun to watch.

Rondo crosses Steve Nash nastily

Watch Chris Paul do his thing

Tony Parkeris also a master starter/stopper and magician-like at  driving to the hoop; his “lane-changes” and “ball-tucks” are all-world. He’s brilliant at slurring his movements and forcing defenders to choose a response.  Tony’s diligence about establishing and maintaining a “push foot”  allows him to be hyper-explosive and ruthless about exploiting advantage.


Virtual PG Honorable Mention:  Aaron Brooks, Luke Ridnour, Jameer Nelson, Russell Westbrook and Johnny Flynn –(don’t be fooled by their hyper-athleticism).

The truth is, all the players above embody many  (if not all)  the attributes mentioned.  Like I’ve said before…

“The truth is the math and science of the game never changes when it comes to successful play.  In fact, most successful players do the same things. Oftentimes these players are not aware of or even concerned with the mathematical or scientific realities of their actions.  They have success doing what they do, so they continue to do it…”

The most highly virtual put them on display more routinely. You owe it to yourself to focus on how and why they are having success, and to try desperately to forge those default settings for yourself.   The math of successful play will never change, but you might have to if you plan on getting better in a virtual way.

BE SURE TO CHECK OUT THE OTHER ARTICLES ON THE SIDEBAR UNDER NEW POSTS!

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Every Step You Take

Posted in New Posts, News on April 15th, 2010 by Troy Miles

Every step you take may be as important as every breath you take.   Each breath connects you with life on earth.  Each step  connects you with your physical life on earth.

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Mathematical precision of movement is necessary for the proper functioning of any machine; otherwise the system would be prone to breakdowns and malfunction.   Human beings are machines, yet so many fail to utilize their bodies in the proper way mechanically.  So many structural ailments of the body can be directly attributed  to how individuals connect to the earth with their feet and subsequently how they function. 

Ideally we connect with emphasis on the front-foot area (pad) , while focusing on moving our  energy forward off the heel.

This promotes proper structure (body symmetry,  balance and stability) and proper body mechanics (torque and fluid movement).  Landing with energy moving back toward the  heel promotes an inward moving butt, which not only creates unhealthy torque on the system , but also  interferes with the natural  flow or transfer of the energy created by the feet.

As a result, movement (based on efficiency) becomes more laborious and moves outside of the natural (mathematical) rhythm of the body.   This promotes  poor posture, symmetry and will lead to physical issues over time.  For athletes, improper structure  diminishes athleticism and makes those in violation more susceptible to injury –especially the knee and back variety.

Everyone should learn to respect the power of every step on earth.  It will change the way you operate (as a machine), the way you look  and the way you feel.

Related: “Foot Mechanics is Quite the Feet” 

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