It’s easy to half-hear and miss critical elements that connect understanding – even when  you’re interested in the information. Program yourself to listen  intently to the “message of the moment.”

The brain is extremely clever about  creating distraction — particularly when change is involved.  Be aware of tendencies that may stop you from actually getting the most out of exchanges.  Think about when you miss a key word and get behind in a conversation. Sometimes it’s hard to catch up, but who wants to appear as if they weren’t listening?  If you are interested in a particular message, you may find these rules of engagement helpful.

1) Be aware of defensiveness to new or “different” information.  Program yourself to resist the urge to suppress, discount or disprove. Give yourself a chance to grow.  Your brain will try to use your emotions (fears, doubts) against you to derail progress.

2) Open your “Circle of Understanding.” It’s tough because  you already  have a full circle of everything you know presently.  Unfortunately, you don’t know what you don’t know.  Therefore, circles come in all sizes.  Get in the habit of allowing yourself  to think of new information as potentially  upgradable or expandable material rather than as a replacement program per se.  This will help your brain cooperate and allow you to fully engage in the exchange.  This is key in conceptualizing what is being said.  There’s usually something of value in the words. By opening your “Circle” you’ll be better  able to determine the V level or validity of the message.  If the information is verifiable and you see how you can benefit, the  crucial next step is to get past your brain to start the process of integration or expanding your circle of information and skill.

3) Don’t allow yourself to feel overwhelmed.  Ask as many questions as necessary to move forward.

4) Incorporate “Mental Repetition.” (see: “Mind Matters… Over and Over”)  Take time out (30 minutes) to revisit the new information in your head.  It’s amazing how much it impacts retention and performance.

The ear hears, the brain receives  and your job is to make sense of the information and put it to use.

Education = Acquisition          Application = Performance

n

On the way to NBA Success…

There’s no denying environmental factors play a role, but all things equal (physically , technically and environmentally), why does player A find consistent NBA success, while player B struggles?

I’ve been bombarded recently with questions on the distinguishing factors of top players in the NBA.  Of course, top players are able to focus on what’s necessary for success in the moment of exchange. Looking around the league, there are so many players with physical and technical gifts. Why is it that some players – regardless of their talent, find it difficult to have consistent success.

So many  mega-stars lose their luster once they hit the league.   There’s no denying environmental factors play a role, but all things equal  (physically , technically and environmentally), why does player A find consistent NBA success, while player B struggles?

It all comes down to application or execution of skill sets… the A in PTAG (Physical skills, Technical Skills, Application of both, Grit-focus factor).  Physical and technical skills are great if properly applied… period.

Related: PTAG –The Virtual Game of Basketball of Basketball

I’ve said before that many of the top players in the NBA ( and all levels for that matter) do the same things.  I’m going to list the Top 6 defaults most consistently successful players incorporate into their play.

1) Successful  players are “Stay-first” artists, which means they understand the A-B-C’s of play.  The Law of Leadership grants the offensive player the right the be A or first and thus force the defender  to respond to an action as B; then the offensive player gets to “C” what to do and be continuously contrary to manipulate.

2) Top players typically have outstanding ROM (Range-of-motion), with the body and extended ball-side arm. ROM (body) is the range of movement forward with the head and shoulders without committing to actual movement with the feet. This mechanism  slurs the motion of offensives players forward and gives them more time to process the “B” movement of the defenders. ROM (ball) is the range of movement with the arm towards the lane , without committing to the dribble.

3) Top players use “hover” and  “false-leg” maneuvers (off-the-dribble) and quick-sticks and up-fakes (off-the-catch) to stay first and contrary.

4) Top players represent themselves with their shoulders or “Blades” during play and flex on contact.

5) Top players use “fractions-of-steps” to manipulate and play at a moderate to slow pace.  These players are rarely out of control and exploit defensive foibles with explosive and decisive action.

6) Top players have a broad “Scope-of-vision”. This is the ability to see up from the floor and the rim at the same time.  This provides early  vision of the environment and slows the action of the game down (perceptively) making processing and decision-making much easier.

There are optimum defaults for every facet of the game. Make a point to start identifying how certain player “go” (are having success) and how certain situations are handled in the flow. The more you watch, the more you’ll realize what I already know:

OMG (bling, bling)... “they’re all doing the same things”. 

Every step you take may be as important as every breath you take.   Each breath connects you with life on earth.  Each step  connects you with your physical life on earth.

Mathematical precision of movement is necessary for the proper functioning of any machine; otherwise the system would be prone to breakdowns and malfunction.   Human beings are machines, yet so many fail to utilize their bodies in the proper way mechanically.  So many structural ailments of the body can be directly attributed  to how individuals connect to the earth with their feet and subsequently how they function. 

Ideally we connect with emphasis on the front-foot area (pad) , while focusing on moving our  energy forward off the heel.

This promotes proper structure (body symmetry,  balance and stability) and proper body mechanics (torque and fluid movement).  Landing with energy moving back toward the  heel promotes an inward moving butt, which not only creates unhealthy torque on the system , but also  interferes with the natural  flow or transfer of the energy created by the feet.

As a result, movement (based on efficiency) becomes more laborious and moves outside of the natural (mathematical) rhythm of the body.   This promotes  poor posture, symmetry and will lead to physical issues over time.  For athletes, improper structure  diminishes athleticism and makes those in violation more susceptible to injury –especially the knee and back variety.

Everyone should learn to respect the power of every step on earth.  It will change the way you operate (as a machine), the way you look  and the way you feel.

Related: “Foot Mechanics is Quite the Feet” 

I tried to warn  you m@#%f’s (I guess I can say that in a Blog) in” eMPTy Without It“. Maybe you got the  message … maybe you didn’t. Ok. Sorry for the harsh tone, but it seems to be the kind of verbage y’all  can relate to.  I guess it’s true… pimpin ain’t easy.

Everybody seems to have a personal trainer. But… the question is… is he or she a developer (“Gainer”) or like most–a “Maintainer?” Like I said before, “maintainers” have a certain value, only they’re just what the term implies– maintenance people. Can’t have a fancy high-rise without a maintenance plan . The structure would lose its value before its time ( I agree). That’s why Maintainers are great for what they do and necessary for top-level competitors. But who in the world would hire a maintenance person to build an annex, a new floor or even remodel a facility.  Maybe an architect, or developer… but a maintenance person only!?  WTF#@$?!

So I ask. Why are so many top-level players hiring maintenance people for “additions” to their game? I’m curious what the maintainers are saying to these guys and gals to get them to believe they are actually changing skill levels. Unless, it’s the players simply taking advantage of the “luxury” of not having to change too much and being satisfied with where they are (maybe scuurrred….. of work of this type– at least). I understand the reluctance. Being good, outrageous and ridiculous already makes it even harder (psychologically) to initiate change and get better beyond that. Plus, programming new information into your  (brain) and in many cases, over-writing existing programs, is no joke.

On top of that, it seems that too many top-level Maintainers are “Pimps” who have positioned themselves with ridiculous “game” of their own.  I know of one “top flight” maintainer who never played or coached… but he did go to law school and presumably slept at a Holiday Inn?  Maybe that’s when he came up with his workouts and the lyrics needed to sway his faithful following.

So if Trainers or Maintainers are “pimps”, doesn’t that make the players with maintainance people Ho’s? I mean they are giving up that booty and Maintainers do fly around city to city collecting checks. I’d like to get my hands on an audio of one of the sessions…

“Say Mayne… look here! I need you ta dribble down to da blue right der there three times, wit two basketbawls. Ima strap diss here harness around yo sculptid lil waist… hah, hah. Then I want you to make six jumpas wit me holdn owne to da pulley. Nahmean?

Now if you can make jumpas with me hangin on yo ass… you can dam sho make em when it counts in da in the game wid ain’t nobody holdn you ….hanhanhan!!!!! Nahumsayn?”

I don’t understand why so many players accept staying the same or settling for the marginal gains of the common “workout.” If you’re a level 80 player, It IS still possible to get better, and I don’t  just mean in better shape. Getting in better shape will enable you to demonstrate your current skills more easily– perhaps; but it won’t get you to level 85 or beyond in terms of your skill development.

I  hope you haven’t been duped to believe you’re maxed out (skill-wise) and all you have to do is get a little wiser…the 100th percentile of function, across all skill sets, is a long way off— even if your name is Kobe or LeBron. Tragically, convincing most players they’re “there” isn’t that hard since so many players have a higher opinion of themselves than the level they are actually on.

The maintainer swoops in and convinces you they are the answer to keeping you where you are (in the league?) a few years longer? I don’t know. I don’t claim to understand the Pimp game…but it seems to work quite well on the street and in basketball . You would think at some point the Ho would call BS on the arrangement. Yet it remains a thriving industry… for the Pimp.

Is there a solution? Is there anyone  or any model– other than Virtual Play, that verifiably pushes any player to the next level (regardless of what level he or she  may be  on). Most of the time people  pick up a drill here and a drill there…maybe they ‘re even privy to “top-level” workouts. After they’ve collected enough drills, they start calling themselves “Trainers.”  But at the end of the day what they offer is … Yep– a workout.

Either you have a optimization plan to move your game towards the 100th percentile of function (the basketball Matrix) or you don’t!!!!! Any thing short of that is just good “game.” What you really want is a good “Gainer.”

Related: Virtual Training

BE SURE TO CHECK OUT THE OTHER ARTICLES ON THE SIDEBAR UNDER NEW POSTS!